You are your own healer. Your medicine, and everything you need to know, is within you. I am inviting you to go within and I would like to support you on your journey to go there. By providing different tools like yoga, meditation, retreating and coaching. Discover the effects of these different but effective tools that I use to help you connect to yourself and to go within. Start to explore what is there to find. Start to feel yourself, instead of thinking about yourself. And invite yourself to ‘be’ instead of ‘doing’. Welcome to my website. Explore, be inspired and lets connect!

Services

Please check the variety of Kundalini Yoga activities and my other offerings. Any questions? Don’t hesitate to reach out

In-Person Yoga & Meditation classes

Join us in Côja, Vila Cova de Alva (Serra do Açor), for energizing and relaxing in-person yoga & meditation sessions. Group sessions and customized (one on one) sessions.

Online Yoga & Meditation classes

Access our online Yoga & Meditation classes from anywhere around the world through online sessions and learn more about customized online options

Coaching


Check out my options for Personal (life & career) coaching and invite yourself to grow and expand into your potential

Retreats



Personal one-on-one and (small) group retreats. Consciously designed to your wishes and individual needs. Be inspired by the vast shapes and possibilities of our retreats

kundalini Yoga Activates, transforms & heals


Activate your lifeforce energy, open your heart and strengthen your intuition.
YOU ARE THE MEDICINE!

Come and find out for yourself

Elevate Yourself! commit to a regular practice

Take the next step in your journey to transformation and elevation, choosing to be commited to attend inviting & inspiring kundalini yogaclasses on a regular basis. In the heart of Central Portugal or from your own home.

Our Promise

Experience the transformative power of Kundalini yoga with NatureWise

Transform
Connect
Nurture
”Discovering Kundalini Yoga has been a wonderful experience. I had no idea how much of an impact it would have on my physical, mental and emotional health. Susanne transmits an incredible and inspiring energy for the path of self-discovery. The deep connection felt is transformative and helps us overcome our limits and daily challenges. I believe this should be an ongoing journey, as it is absolutely rewarding.”
~ Mariana Nogueira
”Susanne’s Kundalini classes are packed with energy, deep movement, glorious uplifting music and deep relaxation. The perfect way to spend a morning. Also the classes are regular 2x per week which is important, consistency is key!”
~ Nina Jarvis
I joined Susanne’s classes earlier this year as a complete newcomer to yoga. I have always avoided group exercise & fully expected it to be a one off experience. How wrong could I be! Arriving to such a warm welcome from both Susanne and the group I felt immediately at ease. Within the first 5 minutes of the set I was hooked! 
Susanne’s incredibly calm & soothing voice guides you through a well thought out set of exercises; the class ebbs & flows with just the right mix of exertion & rest. Susanne’s skill as teacher fills you with motivation as she guides you through the set with plenty of encouragement & explanations of the benefits of each exercise.
In a short space of time I’ve seen vast improvements in myself, not just physically but mentally as well. In all honesty Susanne’s classes have changed my life and I would wholeheartedly recommend them to anyone thinking of giving kundalini yoga a try…
you don’t know what you’re missing out on! 
~ Sarah Poacher
“I love Joining Susanne’s Kundalini yoga classes. She is clearly talented! And passionate in sharing her experience and knowledge and authentically transmits the spiritual context that is integral to the Kundalini Yoga. I highly recommend her!”
~ Lawrence Michaels
“I highly recommend Susanne to everyone! As an expecting mother, it can be hard to find the right guidance when it comes to fitness, but Susanne knows exactly what exercises are safe and beneficial during pregnancy. She has made my pregnancy journey so much more enjoyable with her calm demeanor, vast knowledge, and specialized exercises to help me stay fit. You can truly tell that she loves what she does, which makes every class a joy to attend. I feel confident and supported, knowing that I’m in such skilled hands. Thank you, Susanne, for your wonderful work!”
~ Laura Szabados

About me

Get to Know the Passionate woman behind these Kundalini Yoga classes, events, retreats and other related activities

Susanne Boekelman

Founder

Join Us Today

Start your journey to inner peace and balance by signing up for our classes today. Let’s flow together!

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